Hot Tub Benefits
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Approximately 43 million people in the United States suffer from some form of arthritis pain. The good news for these victims is that there are safe and effective ways to both minimize the discomfort and prevent further damage.
According to The Arthritis Foundation, “Regular sessions in your hot tub help keep joints moving. It restores and preserves strength and flexibility, and also protects your joints from further damage. A hot tub fulfills the need perfectly . . . providing the warmth, massage, and buoyancy that is so necessary to the well-being of arthritis sufferers. The buoyancy of the water supports and lessens stress on the joints and encourages freer movement.”
Italian researchers recorded in the Journal of Investigative Medicine in 1998 that the level of inflammatory agents that cause arthritis pain and joint destruction fell after three weeks of hot tub therapy.
Sleep researchers believe that many cases of insomnia can be traced to hectic, stressful lifestyles lived by basically healthy people. The results of sleep deprivation are varied and can include battered nerves, grogginess, lapses in memory, depression, and even erratic mood swings. Rather than reaching for over–the–counter sleeping aids, a simple solution to this dilemma may be relaxing in a hot tub before bedtime. Studies suggest that soaking in the hot tub before bedtime can ease the transition into a deeper, more restful sleep. This may be due to a temperature shift since the body’s core internal thermostat drops after leaving the water, which signals to the body that it’s time to sleep. Or, the sleep improvement may be related to hot water’s relaxing properties – the buoyancy of water reduces body weight by approximately 90%, relieving pressure on joints and muscles, and creating the sensation of weightlessness. The hot, swirling water leaves you feeling both mentally and emotionally relaxed.
In addition, hot tub–induced sleep is a natural remedy, unlike alternative sleeping aids such as prescription drugs, over–the–counter remedies, and alcohol – all of which can make you feel groggy and have other adverse side effects.
Ask anyone who owns one and they will tell you that they feel better after using their hot tub. And there’s always been anecdotal evidence that the hot water and jets of a spa relieve back pain.
In 1995, a study published in the British Journal of Rheumatology offered evidence that hot tub therapy has both short– and long–term benefits for people with lower back pain. A later study, published in the Journal of Rheumatology by a group of researchers in France, showed that after three weeks of consistent hot tub therapy, examinations showed more improvement in the health status (as measured in pain duration and intensity and back flexibility) of the spa treatment group than of the medication-only group. After six months, significant improvement continued in the spa therapy group. In addition, their use of analgesics and anti-inflammatory drugs had decreased.
The preceding research information was featured in the March–April 1996 issue of Arthritis Today.
Diabetes: An independent study led by Dr. Philip L. Hooper at the McKee Medical Center in Loveland, Colorado studied a group of Type 2 diabetes patients for three weeks. The patients were required to soak in a hot tub for thirty minutes a day, six days a week, for the duration of the study. The results were astounding! The patient’s average blood sugar levels were reduced by an average of 13 percent, and one of the subjects was able to reduce his daily dose of insulin by 18 percent after only ten days of the study.
About these findings, Dr. Hooper states that hot tubs are especially helpful for patients who are unable to exercise, and recommends that hot tub treatments should be included as regular therapy for patients with diabetes.
Important Note: It is highly recommended that those with diabetes consult with their physicians before beginning hot tub treatments.
Stress: Affected by stress, the heart works harder, breathing becomes more rapid and shallow, and digestion slows. Nearly every process of the body is degraded. Researchers have estimated that 80% of disease is stress-related. Since we usually can’t avoid it, the key to dealing with stress is relieving it!
A soothing and relaxing soak in a hot tub can help counteract stress and its effects on the human body. It is the perfect antidote to a hectic and stressful lifestyle.
In a hot tub, three key elements combine to create a therapeutic, stress-relieving environment: heat, buoyancy, and massage.
A study at the Mayo Clinic found that since soaking in your hot tub simulates exercise, it gives you the same health benefits of exercise – with less stress to the heart! A hot tub increases the heart rate while lowering blood pressure, instead of raising it as other forms of exercise do.
A recent medical article titled “Mayo Clinic OK’s Spas for Heart Patients” indicates that hot tubs may not present a risk to heart patients as previously thought. The report stated that relaxing in a spa might actually be less stressful to your heart than working out on an exercise bicycle.
Cardio: The research, led by Dr. Thomas G. Allison, examined the body temperature and cardiovascular stress experienced by 15 patients at risk for heart disease both in hot water and on bicycles. The studies showed that exercise caused blood pressure to rise from an average of 121/73 to 170/84. By contrast, sitting in a spa made the blood pressure drop from an average of 117/77 to 106/61. The article also states that hot tub use will raise heart rates 25.7 beats per minute.
Important Note: We strongly urge anyone who is at risk for heart disease to consult with his or her physician before entering a hot tub.
Both professional and “weekend” athletes can use their hot tubs to aid in repairing sore muscles and injuries. Neck and back pain, sports injuries, muscle pulls, spasms and soreness are often eased simply by a quick dip in your hot tub.
Your hot tub can also be used as preventive medicine. According to an article in Tennis Magazine, “When you immerse yourself in the hot water of a whirlpool, the temperature of your skin and muscles rise, causing blood vessels to dilate and thus increasing blood flow to the skin and muscles. Turn on the jets and the pulsating water massages the skin, increasing blood flow even more. The result? Your skin and muscles loosen and relax from the increased blood circulation.”
You can improve your athletic performance by using your hot tub both before and after you exercise:
Before You Exercise. Soaking in a hot tub before exercising relaxes your body and loosens muscles, making exercise easier and reducing the risk of injury. A pre-exercise soak will also help improve performance. In fact, some golfers swear it has actually taken a couple of strokes off their game.
After You Exercise: Soaking in a hot tub after exercising is a great way to wind down and relax your muscles. The hot, swirling water embraces you… massaging your neck, shoulders, arms, back, thighs, calves, and feet. But most importantly, hot tub use after you exercise will greatly reduce or even eliminate the stiffness typically felt the next day.
Note: If you have a sports injury, consult with your physician before using a hot tub. It is often necessary to treat swollen areas with cold first. You doctor will likely advise you to avoid hot water until swelling of an injury has subsided. When the swelling is gone, the massaging action of a hot tub will generally help speed the healing process.
These days, we are all running in different directions, and sometimes we’re lucky if we see our spouse or kids for ½ hour before bedtime. Many families don’t even have time to eat together. However, families that have hot tubs find that it brings everyone together like nothing else can. You’d be surprised how much your kids suddenly love hanging out with you when there’s a hot tub involved!
And what about when the kids go to bed? Wouldn’t you rather soak in a hot tub with your spouse than sit on the couch and watch TV? Remember – no couple ever argued in a hot tub!
- Heat dilates blood vessels to increase blood flow to sore or damaged tissue.
- Buoyancy reduces body weight by 90%, relieving pressure on joints and muscles.
- Massage works to relax muscles and relieve pressure on nerves.
- Numerous independent studies have proven that a warm water massage stimulates the release of endorphins, the body’s natural “feel good” chemical. Your hot tub will enhance your sense of well-being, and leave you feeling fresh, clean, and ready to tackle life’s daily challenges.
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Testimonials
Trustindex verifies that the original source of the review is Google. The Hot Tub Factory took care of the whole project from removing the old hot tub to putting in a new slab. They had electricians to hook up the new tub and afterwards sent a technician to go over the process of how to use and maintain the tub. I signed up for the chemical plan to make sure I use the right amount of chemicals. The crew from the Hot Tub factory just left after building steps for our tub so we would be ready for Memorial Day. They adjusted their schedule for us. The jacuzzi hot tub was worth the time and money. We are looking forward to years of use. The entire job from start to finish was a pleasure . They have not forgotten the lost art of customer service and doing a job right. Thanks Hot Tub Factory.Trustindex verifies that the original source of the review is Google. We were very happy with our experience purchasing a hot tub here. They have a great showroom with many different models, including two that are filled. They even have single-use bathing suits if you’d like to jump in and try them for yourself! Our salesman, Ryan, was really great. He is definitely a Jacuzzi brand expert and his knowledge of the different models helped us narrow down our choice. They have excellent communication post-sale, and keep you updated on delivery times, etc. They also provide a program for buying filters and all the other things that are needed to maintain your hot tub. All in all, we were extremely happy with our experience here, and it was Ryan who made it so perfect for us. We can’t wait for our new hot tub!Trustindex verifies that the original source of the review is Google. David was the perfect salesperson! We felt very confident in his knowledge and honesty. He taught us a lot about the hot tub we are purchasing and did not rush us into making a decision. We look forward to working with him again in the future!Trustindex verifies that the original source of the review is Google. Awesome. Easy. Efficient. Zach took over my purchase process and made things very simple and straightforward! Highly recommended. .Trustindex verifies that the original source of the review is Google. It’s been great working with Tom at the Hot Tub Factiory - no sales pressure or upsell at all like we found at some other places and great options to look at across the Jacuzzi line. Tom listened to what we were looking to achieve with our vacation home renovation and he set us up with the perfect tub at a great price! Can’t wait to use it!Trustindex verifies that the original source of the review is Google. Isaias the tech did a professional job. He also was here back in November 2025 and was great. I would recommend this place if you are interested in purchasing a hot tub.Trustindex verifies that the original source of the review is Google. Myself and my family dealt with Ryan shopping for a hot tub on Saturday April 4. Ryan was very informative and sat with my group and went over allot of information. He was very kind and took his time to explain how everything worked. It was a pleasure to deal with him and communicate back and forth.
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